Many sports nutritionists believe that an athlete in training, can get all the nutrients necessary by eating “three square meals a day”. They believe that weight lifting supplements aren’t important. Not so, say others-most notably, Dr. Michael Colgan of the Colgan Institute of Nutritional Science in La Jolla, Ca. Dr Colgan Klikdokter states that there are factors and variables in modern day life that may be preventing all of us from getting the vitamins and minerals we need for optimum health.
> Crops are often grown in soils that are depleted of minerals
> In processing, storage and cooking, food may lose much of it’s value
> Insecticides are often used in the soil and sprayed on foods
> Our air and water often contain pollutants
Since it’s likely that sedentary people can’t even get the recommended amounts of vitamin and minerals from foods eaten on a daily basis, how … Read More