How to use sage and bay leaf to lose weight? How do they act on the body? How to use them? Which recipe do we recommend? And finally what advice to lose weight?
I. Differences between sage and bay leaf
Part of the Labiatae family, sage is a minty perennial sub-shrub. It is cultivated not only in Eastern Europe and Italy but also in England and America.
It is a plant that thrives on well-drained soils and sunny sites.
And it should be noted that the sage is native to the Mediterranean and is intimately linked to this region.
While the name laurel is used to designate many plants that are mostly different.
We can first list the cherry laurel which has an Asian origin and is a species considered invasive in North America and Western Europe.
It respreads very quickly by the dispersion of seeds by birds.
Next is the oleander, which is not only pink but also produces orange, yellow, white, bicolored, and purple flowers.
Finally, the laurel sauce is a plant native to the Mediterranean basin and is aromatic.
Also, we can list the laurel of Portugal, the laurel tin.
Let us now address the theme of how to use sage and bay leaf to lose weight.
II. How to use the sage and bay leaf to lose weight?
1. How do they act on the body?
Sage is a plant that is known to be very effective when it comes to losing weight naturally. Indeed, it has not only stimulating and diuretic properties but also antioxidant properties.
It should be noted that to help you burn more calories, it stimulates the metabolism.
It also helps not only to reduce inflammation but also to treat anxiety and promote healthy sleep. This plays a significant role in weight loss.
Regarding the diuretic properties of sage, it should be noted that it is a plant that participates in the prevention of water retention because it promotes the elimination of toxins in the urine.
Speaking of digestive properties, it should be said that sage also participates in the improvement of intestinal transit on the one hand and fights against constipation on the other hand.
Regarding the carminative properties, it should be noted that the intake of this plant prevents the accumulation of gas in our intestines and helps to reduce inflammation. All these properties contribute to weight loss.
And the bay leaf?
As for the bay leaf, it should be noted that those are essentially leaves that help to lose weight. The bay leaves participate in weight loss for several reasons.
The first reason is that the bay leaves have antifungal properties that help eliminate the proliferation of harmful bacteria such as Candida in the intestinal microbiome.
Metabolism can be, according to several studies, negatively affected by the overgrowth of Candida in the gut. This can lead to weight gain, digestive problems, and fatigue.
The second reason is that bay leaves are also known to improve digestion by promoting urination on the one hand and stimulating the gastrointestinal tract on the other.
By doing so or acting in this way, the enzymes in bay leaves not only help to improve the absorption of nutrients in the body but also decrease overall toxicity.
It should be mentioned that when the human body lacks nutrients, it has a hard time losing weight. Therefore, increasing the absorption of nutrients in the human body helps to create a healthier environment in the body and optimize it for weight loss.
2-The Recipe for sage and bay leaf to lose fat
The realization of the infusion that will allow you to lose fat needs the following two ingredients:
2 handfuls of sage leaves, 10 bay leaves, 2 cinnamon sticks, the juice of 2 lemons, and 2 liters of water.
It should be noted that the preparation of this infusion is very easy to make.
First, you need to boil the water and then add the sage leaves, the bay leaves, and the cinnamon.
Then you have to simmer the infusion for at least 5 minutes.
A third time and to finish, you must add the lemon and filter when the preparation is at room temperature.
3. Mode of consumption
To obtain optimal results, we strongly advise you not to consume large quantities of sugar or fat when drinking this infusion.
Each liter of this infusion can give you between 3 to 4 average cups.
You are also advised to take this infusion on an empty stomach for 4 consecutive days. It should be noted that this is a treatment that, if you want, can be repeated every two or three weeks.
However, the consumption of this infusion is prohibited for women, pregnant people, people with neurological conditions, and those suffering from renal insufficiency.
III. Some tips to lose weight quickly
Several other tips can help you lose weight naturally. It is recommended that you walk as much as possible, for example, 20 minutes a day.
Also, pepper on any food you eat will help you lose weight, as it is known to be a spice that greatly facilitates digestion.
Also, it is suggested that you eat slowly, because the faster you eat, the more your stomach wants. Take care to chew well while taking small bites.
You can also drink semi-skimmed milk instead of whole milk. It is recommended that you choose fruit instead of juice.
If you want to lose weight, you should take hot water instead of cold water. Hot water is known to be a good source of weight loss and is less expensive. This water helps rapidly eliminate toxins from the body, leading to a state of satiety.
You are also advised to wait until you are hungry before eating. At this point, you need to be able to distinguish between craving and hunger.
Walking before eating can help you lose weight.